WOD'S

9.17.19

ON A 10:00 RUNNING CLOCK...
C2B & Bar Muscle-Up Development

then-

21-15-9
Russian Kettlebell Swing (70/53)|(53/35)
C2B Pull-up
into...
15-12-9
American Kettlebell Swing (70/53)|(53/35)
Bar Muscle-Up
-16:00 Hard Cap


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT