WOD'S

9.17.19

ON A 10:00 RUNNING CLOCK...
C2B & Bar Muscle-Up Development

then-

21-15-9
Russian Kettlebell Swing (70/53)|(53/35)
C2B Pull-up
into...
15-12-9
American Kettlebell Swing (70/53)|(53/35)
Bar Muscle-Up
-16:00 Hard Cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com