WOD'S

9.17.2020

SKILL
3 SETS FOR QUALITY
5 Tempo Overhead Squat (3131)
(45/35)|(35/15)
10 Alt. Cossack Squat

WORKOUT
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats
(53/35)|(35/26)
1:00 Crossbody Hold (:30 each
side)
10 DBL KB Tempo Front Squats
(30X1)
1:00 DBL KB Front Rack Hold
-Rest 1:00 b/t Sets-


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com