WOD'S

9.17.2020

SKILL
3 SETS FOR QUALITY
5 Tempo Overhead Squat (3131)
(45/35)|(35/15)
10 Alt. Cossack Squat

WORKOUT
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats
(53/35)|(35/26)
1:00 Crossbody Hold (:30 each
side)
10 DBL KB Tempo Front Squats
(30X1)
1:00 DBL KB Front Rack Hold
-Rest 1:00 b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com