WOD'S

9.18.17

Every 90 seconds for 30 minutes
Interval 1: Row 25/20 calories
Interval 2: 25 Swings (53/35)
Interval 3: 40 Double Unders + 80 Single Unders
Interval 4: Accumulate 30 seconds of an L-sit


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT