WOD'S

9.18.17

Every 90 seconds for 30 minutes
Interval 1: Row 25/20 calories
Interval 2: 25 Swings (53/35)
Interval 3: 40 Double Unders + 80 Single Unders
Interval 4: Accumulate 30 seconds of an L-sit


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com