WOD'S

9.18.18

A bad day can be made better by going to the gym. A good day can be made great!

3 RFT:
10 Hang power snatch (125lbs/85lbs)
15 Ring dips 20 Wall ball (20lbs/14lbs)
400-meter run
*15:00 cap!

-then-

4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com