WOD'S

9.18.18

A bad day can be made better by going to the gym. A good day can be made great!

3 RFT:
10 Hang power snatch (125lbs/85lbs)
15 Ring dips 20 Wall ball (20lbs/14lbs)
400-meter run
*15:00 cap!

-then-

4 Rounds NFT
15 Tuck Crunch
15 Arm Haulers


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT