WOD'S

9.18.19

3-3-3-3-3
Front Squat
*Build to 3RM Front Squat

-then-

PARTNER WORKOUT*
IN TEAMS OF 2...
ON A 13:00 RUNNING CLOCK...
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)

*Partner 1 works while Partner 2 rests. Complete
the work in order, split up reps between partners
any way.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT