WOD'S

9.18.19

3-3-3-3-3
Front Squat
*Build to 3RM Front Squat

-then-

PARTNER WORKOUT*
IN TEAMS OF 2...
ON A 13:00 RUNNING CLOCK...
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)

*Partner 1 works while Partner 2 rests. Complete
the work in order, split up reps between partners
any way.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com