WOD'S

Sep 18

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy
Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch

WORKOUT
AMRAP x 10 MINUTES
6 Power Snatch (135/95)|(95/65)
6 Bar Muscle-Ups

Posted on 09/18/2020 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474