WOD'S

9.19.18

AMRAP 10:00
15 Toes to bar
50-foot handstand walk

*REST 3:00 before starting part 2.

-then-

AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)

*Each 10-feet is one rep. Total reps per round are 20.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com