Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
AMRAP 10:00
15 Toes to bar
50-foot handstand walk
*REST 3:00 before starting part 2.
-then-
AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)
*Each 10-feet is one rep. Total reps per round are 20.
Posted on 09/19/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com