WOD'S

Sep 19

AMRAP 10:00
15 Toes to bar
50-foot handstand walk

*REST 3:00 before starting part 2.

-then-

AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)

*Each 10-feet is one rep. Total reps per round are 20.

Posted on 09/19/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474