WOD'S

9.19.18

AMRAP 10:00
15 Toes to bar
50-foot handstand walk

*REST 3:00 before starting part 2.

-then-

AMRAP 10:00
15 Bent over dumbbell rows (50lbs/35lbs)
50-foot dumbbell front rack walking lunge (50lbs/35lbs)

*Each 10-feet is one rep. Total reps per round are 20.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com