WOD'S

Sep 21

9.21.16 WOD

Lurong Championship Complex Test 2016

8 AMRAP
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Weight varies on level 1-3 and age group

Posted on 09/21/2016 at 12:00 AM

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*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com