WOD'S

9.21.18

WOD

Part 1:

5 Sets of:
3 Push press + 3 push jerk
*Perform a set every 3:00.
Perform 2 box jumps increasing in height each set, up to and pass workout height for part 2. (36"/30")
*Record heaviest set.

Part 2:

For time:
10 - 8 - 6 - 4 - 2
Push jerk
*85-90% of part 1.
Box jump (36/30")


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT