WOD'S

9.21.18

WOD

Part 1:

5 Sets of:
3 Push press + 3 push jerk
*Perform a set every 3:00.
Perform 2 box jumps increasing in height each set, up to and pass workout height for part 2. (36"/30")
*Record heaviest set.

Part 2:

For time:
10 - 8 - 6 - 4 - 2
Push jerk
*85-90% of part 1.
Box jump (36/30")


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com