Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
BASELINE WORKOUT
"NCMETCON BASELINE I"
I. ON A 10:00 RUNNING CLOCK...
Run 1 Mile then in Remaining Time
Max Meters on Rower
(Score is Time + Note Meters
Earned)
-Rest at least 5:00 before second part
II. AMRAP x 15 MINUTES
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
(Score is Rounds + Reps)
*Rest at Least 5:00 b/t Efforts
Posted on 09/21/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com