WOD'S

Sep 22

WOD part 1:

Perform a set every 3 minutes
Hang Power Cleans
3-2-1-3-2-1

WOD part 2:

Tabata Mash-up for 6min:
Abmat Sit-ups
Romanian Deadlifts to just below the knee (135/95)
Jumping lunges

Posted on 09/22/2017 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474