Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WOD part 1:
Perform a set every 3 minutes
Hang Power Cleans
3-2-1-3-2-1
WOD part 2:
Tabata Mash-up for 6min:
Abmat Sit-ups
Romanian Deadlifts to just below the knee (135/95)
Jumping lunges
Posted on 09/22/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com