WOD'S

9.22.17

WOD part 1:

Perform a set every 3 minutes
Hang Power Cleans
3-2-1-3-2-1

WOD part 2:

Tabata Mash-up for 6min:
Abmat Sit-ups
Romanian Deadlifts to just below the knee (135/95)
Jumping lunges


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com