WOD'S

WORKOUT
5 SETS FOR QUALITY
10 "Library" Sumo Deadlifts
(225/155)|(155/105)
1:00 Elbow Plank
15 Strict Knee Raises
-Rest :30 b/t Sets-

COOL DOWN
FOR RECOVERY
1:00 Cobra Stretch
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch