WOD'S

9.23.19

3-3-3-3-3
Deadlift*
*Build to 3RM Deadlift

-then-

FOR TIME
200m Run
Into...
3 ROUNDS
15 Deadlifts
(185/135)|(135/95)
50 Double Unders
into...
200m Run
-10:00 Hard Cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com