WOD'S

9.23.19

3-3-3-3-3
Deadlift*
*Build to 3RM Deadlift

-then-

FOR TIME
200m Run
Into...
3 ROUNDS
15 Deadlifts
(185/135)|(135/95)
50 Double Unders
into...
200m Run
-10:00 Hard Cap


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT