WOD'S

9.23.2020

BASELINE WORKOUT
"NCMETCON BASELINE II"
I. ON A 20:00 RUNNING CLOCK...
Build to 3RM Back Squat
(Score is Weight)
-Rest as Needed b/t workouts*-

II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike or Row
(Score is Reps)
*Rest at Least 5:00 b/t Efforts


COOL DOWN
FOR RECOVERY
5:00 Foam Roll Quads & IT Band
(L/R)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com