WOD'S

9.23.2020

BASELINE WORKOUT
"NCMETCON BASELINE II"
I. ON A 20:00 RUNNING CLOCK...
Build to 3RM Back Squat
(Score is Weight)
-Rest as Needed b/t workouts*-

II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike or Row
(Score is Reps)
*Rest at Least 5:00 b/t Efforts


COOL DOWN
FOR RECOVERY
5:00 Foam Roll Quads & IT Band
(L/R)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT