WOD'S

9.24.18

For Time:
50/40 cal Row
50 Ring dips
100 abmat sit-ups
50 Ring push-ups
50/40 cal Row

-then-

Upper body pulling accessory training:
3 Rounds, NOT for time:
15 Triangle lat press downs
0:15 Hold Rings to Chest
0:15 Hang on Bar


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT