Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EMOM x 28 MINUTES
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB
Slides in Remaining Time
(50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then
Single DB Goblet Squats in
Remaining Time
MIN 4 - Walking Rest w/ Nasal
Breathing Only!
Posted on 09/24/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com