WOD'S

9.24.2020

WORKOUT

EMOM x 28 MINUTES
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB
Slides in Remaining Time
(50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then
Single DB Goblet Squats in
Remaining Time
MIN 4 - Walking Rest w/ Nasal
Breathing Only!


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com