Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
EMOM x 28 MINUTES
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB
Slides in Remaining Time
(50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then
Single DB Goblet Squats in
Remaining Time
MIN 4 - Walking Rest w/ Nasal
Breathing Only!
Posted on 09/24/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com