WOD'S

9.24.2020

WORKOUT

EMOM x 28 MINUTES
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB
Slides in Remaining Time
(50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then
Single DB Goblet Squats in
Remaining Time
MIN 4 - Walking Rest w/ Nasal
Breathing Only!


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com