WOD'S

Sep 25

4 - 4 - 4 - 4 - 4 Back squat

-then-

4 Rounds NOT for time:
8 Band assisted inverse curls
20 Banded Russian kettlebell swings

Posted on 09/25/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474