WOD'S

9.25.2020

BASELINE WORKOUT
"NCMETCON BASELINE III"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead*

*Rest at Least 5:00 b/t Efforts
**For both Ground to Overhead,
Option for Power or Full / Snatch
or Clean & Jerk

II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead
(135/95)|(95/65)
(Score is Rounds + Reps)

**For both Ground to Overhead,
Option for Power or Full / Snatch
or Clean & Jerk


COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean
Back)
1:00 Pigeon Pose (R)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT