WOD'S

9.25.2020

BASELINE WORKOUT
"NCMETCON BASELINE III"
I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead*

*Rest at Least 5:00 b/t Efforts
**For both Ground to Overhead,
Option for Power or Full / Snatch
or Clean & Jerk

II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead
(135/95)|(95/65)
(Score is Rounds + Reps)

**For both Ground to Overhead,
Option for Power or Full / Snatch
or Clean & Jerk


COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean
Back)
1:00 Pigeon Pose (R)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com