WOD'S

9.28.16

9.28.16 WOD


Lurong Hang With 'Em Workout 2016


For Time:
Hang Squat Clean Thruster
Bar Facing Burpees
10,9,8,7,6,5,4,3,2,1


16 M Time Cap


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT