WOD'S

STRENGTH
3 SETS FOR QUALITY
8/8 Slow Single DB Goblet
Step-Ups/Downs
8/8 Supported Single Arm DB Row
(20X1)
-Rest 1:00 b/t Sets-

WORKOUT
4 SETS FOR REPS
1:20 - Double DB Sumo Power
Clean (50/35)|(35/20)*
1:20 - Double DB Farmer Reverse
Lunge*
1:20 - Up-Down + Side Shuffle**
*2 Burpees Every Time Athlete
Breaks
**1 Rep = 1 Up-Down + 3 Side
Shuffles (L) + 3 Side Shuffles (R)
-Rest 1:00 b/t Sets-
(Score is Total Reps)

COOL DOWN
FOR QUALITY
1:00 Banded Hamstring Stretch (R)
1:00 Banded Hamstring Stretch (L)
5:00 Foam Roll Quads + IT Bands