WOD'S

9.28.2020

STRENGTH
3 SETS FOR QUALITY
8/8 Slow Single DB Goblet
Step-Ups/Downs
8/8 Supported Single Arm DB Row
(20X1)
-Rest 1:00 b/t Sets-

WORKOUT
4 SETS FOR REPS
1:20 - Double DB Sumo Power
Clean (50/35)|(35/20)*
1:20 - Double DB Farmer Reverse
Lunge*
1:20 - Up-Down + Side Shuffle**
*2 Burpees Every Time Athlete
Breaks
**1 Rep = 1 Up-Down + 3 Side
Shuffles (L) + 3 Side Shuffles (R)
-Rest 1:00 b/t Sets-
(Score is Total Reps)


COOL DOWN
FOR QUALITY
1:00 Banded Hamstring Stretch (R)
1:00 Banded Hamstring Stretch (L)
5:00 Foam Roll Quads + IT Bands


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com