9.30.16 WOD

100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

*Top 5 member male & female RX scores that complete workout today will be displayed on our Benchmark board. Please keep in mind this is a benchmark WOD we use to compare our progress so it's not about making the board but doing the best you can for yourself. Please enter your score for this WOD (and what level/scaling you did) so you can compare your score again in the future.

Class Hours

Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   

Tuesday & Thursday: 

5AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM

Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.


/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com