WOD'S

9.3.2020

WORKOUT
4 SETS*
35/25 Cal Bike or Row
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)


FINISHER
4 SETS FOR QUALITY
12/12 Single Arm DB Supported
Bent Over Row (AHAP)
10/10 Single Arm DB Glute Bridge
Floor Press
-Rest 1:00 b/t Sets-


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com