Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
4 SETS*
35/25 Cal Bike or Row
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)
FINISHER
4 SETS FOR QUALITY
12/12 Single Arm DB Supported
Bent Over Row (AHAP)
10/10 Single Arm DB Glute Bridge
Floor Press
-Rest 1:00 b/t Sets-
Posted on 09/03/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com