WOD'S

9.3.2020

WORKOUT
4 SETS*
35/25 Cal Bike or Row
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)


FINISHER
4 SETS FOR QUALITY
12/12 Single Arm DB Supported
Bent Over Row (AHAP)
10/10 Single Arm DB Glute Bridge
Floor Press
-Rest 1:00 b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com