WOD'S

Sep 03

WORKOUT
4 SETS*
35/25 Cal Bike or Row
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)

FINISHER
4 SETS FOR QUALITY
12/12 Single Arm DB Supported
Bent Over Row (AHAP)
10/10 Single Arm DB Glute Bridge
Floor Press
-Rest 1:00 b/t Sets-

Posted on 09/03/2020 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474