WOD'S

9.5.19

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Plate OH Lunges (light) +
4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Plate Ground to OH (light) + 4
Push-ups
MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's WZA
Qualifier Workout. Pre-gameday, we want a good
sweat, lots of ROM, and walk away feeling great.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT