Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Plate OH Lunges (light) +
4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Plate Ground to OH (light) + 4
Push-ups
MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's WZA
Qualifier Workout. Pre-gameday, we want a good
sweat, lots of ROM, and walk away feeling great.
Posted on 09/05/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com