WOD'S

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Plate OH Lunges (light) +
4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Plate Ground to OH (light) + 4
Push-ups
MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's WZA
Qualifier Workout. Pre-gameday, we want a good
sweat, lots of ROM, and walk away feeling great.