Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Deadlift
5 - 5 - 5 - 5 - 5
-then-
ABS ON CORE ON ABS AND A DASH OF FLEXIBILITY:
3 X 0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold
Posted on 09/06/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com