WOD'S

9.6.18

Deadlift
5 - 5 - 5 - 5 - 5

-then-

ABS ON CORE ON ABS AND A DASH OF FLEXIBILITY:

3 X 0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com