Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Deadlift
5 - 5 - 5 - 5 - 5
-then-
ABS ON CORE ON ABS AND A DASH OF FLEXIBILITY:
3 X 0:25 L-sit hold
50 Abmat sit-ups
*Slow and controled not arm swing
1:00 Band resisted plank hold
Posted on 09/06/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com