WOD'S

9.7.16

Please remember we will NOT have a 5am class today as the construction crew worked over night to tear down the wall and will need to clean up.


9.7.16 WOD


5 RFT
300m run
30 Overhead Alternating DB Lunges
15 DB Sit ups


Rx+ M75/W50# DB
Rx M60/W45# DB
S -M40 /W20# DB


*30min time cap


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT