WOD'S

9.7.2020

Memorial Day Schedule!

Only two classes today, 8 am and 9:15 am!

HERO WORKOUT*
"WADE"
FOR TIME
1200m Run
Into...
4 ROUNDS
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups
Into...
1200m Run
*Vest Optional

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back
5:00 Foam Roll Quads


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com