WOD'S

9.7.2020

Memorial Day Schedule!

Only two classes today, 8 am and 9:15 am!

HERO WORKOUT*
"WADE"
FOR TIME
1200m Run
Into...
4 ROUNDS
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups
Into...
1200m Run
*Vest Optional

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back
5:00 Foam Roll Quads


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com