WOD'S

9.7.2020

Memorial Day Schedule!

Only two classes today, 8 am and 9:15 am!

HERO WORKOUT*
"WADE"
FOR TIME
1200m Run
Into...
4 ROUNDS
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups
Into...
1200m Run
*Vest Optional

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back
5:00 Foam Roll Quads


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT