WOD'S

9.8.17

Take 7 minutes to build up to a 5 reps max Push Press

-then-

10 Rounds for reps:
30sec of Burpees
30sec of rest
30sec of DB Push press (45lbs/30lbs DBs/hand)
30sec of rest


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com