WOD'S

9.9.16

9.9.16 WOD


5 rounds not for time:
10 Hanging kip swings
10 Turkish getups (5/side)
10 half-moons w/dumbbell
3 Standing high box jump


Rx 53/36 - 36”+
M 36/24 - 30”
S 20/10lb DB 12”


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT