WOD'S

Sep 09

STRENGTH
3-3-3-3-3
Push Press*

**Build to 3RM Push Press.

-then-

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press
(115/75)|(75/55)
-1:00 Rest b/t Sets

Posted on 09/09/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474