WOD'S

9.9.19

STRENGTH
3-3-3-3-3
Push Press*

**Build to 3RM Push Press.

-then-

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press
(115/75)|(75/55)
-1:00 Rest b/t Sets


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT