WOD'S

Sep 09

STRENGTH
3-3-3-3-3
Push Press*

**Build to 3RM Push Press.

-then-

3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press
(115/75)|(75/55)
-1:00 Rest b/t Sets

Posted on 09/09/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com