WOD'S

9.9.2020

STRENGTH RETEST
ON A 15:00 RUNNING CLOCK…
Build to 1RM Strict Press

WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)

FINISHER
2-3 SETS
15 Slow Banded Sumo Good
Mornings
30 Fast Banded Curls


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT