Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH RETEST
ON A 15:00 RUNNING CLOCK…
Build to 1RM Strict Press
WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)
FINISHER
2-3 SETS
15 Slow Banded Sumo Good
Mornings
30 Fast Banded Curls
Posted on 09/09/2020 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com