Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH RETEST
ON A 15:00 RUNNING CLOCK…
Build to 1RM Strict Press
WORKOUT
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)
FINISHER
2-3 SETS
15 Slow Banded Sumo Good
Mornings
30 Fast Banded Curls
Posted on 09/09/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com