WOD'S

BRING A FRIEND FRIDAY! 11.4.16

Today is "Bring a Friend Friday" Friends and Family are welcome to try out crossfit for the month of November! This is Free!!


11.4.16


Benchmark:


Max Unbroken Double Unders or Single Unders


-THEN-


5 x 3:00 AMRAPs


1:00 Rest B/T AMRAP


20 Double Unders


12 KB Swings 53/35


9 Wall Balls 24/20




Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT