WOD'S

HAPPY THANKSGIVING 11.24.16

PARTNER WOD! Teams of 2!


For Time


200 Meter Run


75 Thrusters 45/35


200 Meter run


75 Pull ups


200 Meter Run


75 Med Ball Sit ups


200 Meter run


75 KB Swings 53/35


**Run is Relay Style**


1 Works 1 Rest except for med ball sit ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT