WOD'S

WOD 6.16.16

Strength:
Deadlifts:
10-8-6-4-3-2-1
50-60-65-70-75-80-90%
-then-
KB Rows 3x10@44/26
Banded Good mornings
3x10-12
Pull Ups Negatives
3x3-5
Kip Swings
3x10-12


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT