WOD'S

WOD 6.17.16

In 10 Minutes complete 3 rounds of:
:20-:30 HS Hold
:20-:30 Hanging L-Sit Hold
3-5 Kipping HSPU or 6 Headstand to Kick Press (Push up Plank)


-then-


5 RFT:
200 Meter Run
20 OH walking lunges
10 Ring Push ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com