WOD'S

WOD 6.23.16

Front Squat
5,5,5,5,5


-then-
× 400m 5 rounds not for time:
-25 unbroken DU/25 unbroken speed singles
-10 strict HSPU
-30s parallette L-sit
-10 Dumbbell Bench press
-100m Sled push/pull
Rx+ - 90#M 45#F
Rx - 45#M 25#F
S - Sled only


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT