WOD'S

WOD 7.28.16

Skill:
10 minutes of
HSPU/Walk work.


Then


800 M run


then 3 rounds-


75 DU's


50 GHD situps


then 800 meter run




Modifications:
:30 HS Hold
2x ATW on Plate/Box each direction.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com