Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Skill:
10 minutes of
HSPU/Walk work.
Then
800 M run
then 3 rounds-
75 DU's
50 GHD situps
then 800 meter run
Modifications:
:30 HS Hold
2x ATW on Plate/Box each direction.
Posted on 07/27/2016 at 08:00 PM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com