Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Skill:
15 minutes of False Grip/RING MUSCLE UP Progression PRACTICE
-then-
2 AMRAP
CAL ROW
-1 min rest-
2 AMRAP
Ring Dip
-1 min rest-
2 AMRAP
GHD Sit ups
-1 min rest
2 AMRAP
Pull ups
Or
MAN MAKERS
Posted on 08/10/2016 at 06:00 PM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com