WOD'S

WOD 8.4.16

Strength:
3 set x 7 reps
DB bench press
DB bent-over row


Metcon:
5 RFT
100m Over/under KB/DB farmers carry
200m sprint
-1min rest between rounds


RX+ 53/36
RX 44/28
S 20/15 or less


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT