WOD'S

WOD 8.5.16

Metcon:
40-30-20
Front squat and burpees
*200m run every time you have to put the bar down


RX+ 185/135
RX 155/95


(30-20-10 reps)
M 95/55
S 65/35


*Modified and Scaled use 30-20-10 rep scheme


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT