Strict Press 195
Clean and Jerk 265
Bench Press 315
Crossfit Level 2
I played high school football and Air Force Varsity Rugby, along with playing D1 rugby locally in Las Vegas. I have been training with CROSSFIT since 2013 while serving overseas and in the states.
Serving in the Air Force requires me to stay physically fit and as I got older staying that way got tougher. Crossfit broke a cycle of on-and-off training and enabled me to get back after lifting heavy weights. Before I started training with CrossFit I couldn’t reach a full squat and definitely not with any real weight on it while dealing with horrible back pain. Training has relieved my back pain and has kept me mobile and strong enough to continue to serve while enjoying every day as I did in my 20s.
Coaching keeps me engaged with my fellow athletes and it continues to bring me joy watching all of them conquer movements and strengths they never thought they could do.