New to CrossFit?

No experience is needed to join our classes. You may chose to jump right into classes or start with our Foundation Program. In our Foundation Program you will first learn mechanics, then consistency, and finally intensity. The Program begins with a free full body mobility assessment. This is to determine your individual needs to make you successful in your individual fitness goals. After you understand what you need we can design customized programming and supply you with one-on-one coaching and training. This is our Active Life Program to help you overcome strength imbalances and pain management.

If you don’t start with the Foundation Program and decide after being in the group classes that you need more help, that’s fine, we can help you! You’d just schedule a complimentary assessment.

The one-on-one pricing can range anywhere from $84-$125 a session depending on how many you do. If you and a friend/family member want to do the one-on-one’s together, there is discount. To get started with the Foundation Program schedule a free assessment by calling 702-522-9474 or email at irontaloncrossfit@gmail.com